Free Initial Health Assessment

Together we'll unearth your deepest goals & begin trail blazing!

50 minutes

Personal Health Coaching

An individualized six-month program focused on reaching your goals!

My Services

I'm here to help... please feel free to contact me so we can customize a program for you!

1 hour sessions Let's discuss a plan that reaches your goals!

Group Classes

Confused by the conflicting messages that greet you every time you enter a grocery store?

This ten-week group course will walk you through the minefield of food choices and uncover the truth about those sleek advertising claims. "What exactly IS a whole grain? Should I eat dairy? What about GMO's? How many veggies should I be eating? What's the story on fats? Should I count calories? Are organic foods better? What about Keto? How much sugar is too much?"

If you like to learn, these sessions are for you! We will address specific topics each week and seek out relevant ways to apply this newfound knowledge in your life.

To keep costs lower, a minimum of 3 people is required to move forward with a course. As a group we will encourage and inspire one another to be our healthiest selves!

Family Coaching

Families can be a great source of support for one another, or more often than not, pass down unhealthy habits from one generation to the other. Over 20% of five-year-olds have fatty liver disease and an alarming rate of teens are developing Type-2 diabetes.

With over 20 years of experience working with children and people of all ages, I can help your family implement positive change that can steer the course of your lives into a healthy and disease-free future. Food not only affects our physical well-being, but our mental health, longevity and self-confidence!

Together we will dissect your pantry and find healthy and affordable alternatives that everyone in the family will love!